training

Cycle 3 and Run 1

It’s getting to the point now where I need to decide for definite if I am going to take part in the Yorkshire Marathon. It’s about 13 weeks to go and just enough time to build up to the distance if I want to do it but if I leave it much longer I won’t be ready. It’s also been a good few month’s since I last went running – back in February! I decided this morning to head out and do a mile and just see how it goes, in short it could have gone better. I hit quarter…